Nutrition: Fall is in full swing!
Pumpkin party By Alysse Anderegg, WAC Dietitian While living in Kansas City, I used to especially look forward to autumn…Read More
Nutrition: Breast Cancer and Soy
WAC Nutritionist Alysse Anderegg enjoys the Korean Vegetarian Bibimbap with marinated tofu. Available at Torchy’s and Hagerty’s. What’s…Read More
Nutrition: Carbohydrate love
Carbs aren’t the enemy! By Alysse Anderegg, WAC Dietitian Recently, carbs—the sugars, starches, and fibers found in many foods—have become…Read More
New WAC Dietitian
Meet Alysse Anderegg Welcome new WAC Dietitian Alysse Anderegg! A native of the Midwest, Alysse spent the last three years…Read More
Nutrition: Pesto is the best-o!
Mix and match your pesto By Hannah Dentry, WAC Dietitian Nothing says spring like the vibrant color and bright, zingy…Read More
Strong bones are best!
Nutrition for bone health By Hannah Dentry, WAC Dietitian May is recognized as National Osteoporosis Month! Individuals with osteoporosis have…Read More
Nutrition: Chia seed jam
That’s My (Chia Seed) Jam By Hannah Dentry, WAC Dietitian Chia seeds are the latest trending health food and for…Read More
Nutrition: Food for thought
Nutrition Reads By Hannah Dentry, WAC Dietitian From recipes to food science to best practices for healthy living, I am…Read More
Nutrition: New season, new you!
Spring cleaning for your wellness routine By Hannah Dentry, WAC Dietitian The official first day of spring is here! With…Read More
Nutrition: Smart snacking
Embrace the snack attack By Hannah Dentry, WAC Dietitian Do you have any dietitian friends? If you do, you may…Read More
Nutrition: Plant-based milks
Navigating non-dairy milk By Hannah Dentry, WAC Dietitian Soy, almond and coconut milk are just a few of the options…Read More
Nutrition: Resolution season
It’s New Year’s resolution time again! By Hannah Dentry, WAC Dietitian You may be resolving to make 2019 a healthier…Read More
Nutrition: A bowl full of health
Good for you food! By Hannah Dentry, WAC Dietitian “Buddha bowls,” a term used to describe deep dishes piled high…Read More
Nutrition: Healthy for the holidays
The holidays are here! By Hannah Dentry, WAC Dietitian With these seasonal festivities comes the worry of unavodable over-indulgence, weight…Read More
Nutrition: Raw or roasted?
Crank up the oven—it’s roasting time. By Hannah Dentry, WAC Dietitian With the popularity of foods like cold pressed juices,…Read More
Nutrition: The morning matters
The early bird gets the worm By Hannah Dentry, WAC Dietitian Are you a morning person? Doyou tend to run…Read More