nutrition blog

Nutrition: Fall is in full swing!
Pumpkin party By Alysse Anderegg, WAC Dietitian While living in Kansas City, I used to especially look forward to autumn…
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Nutrition: Breast Cancer and Soy
WAC Nutritionist Alysse Anderegg enjoys the Korean Vegetarian Bibimbap with marinated tofu. Available at Torchy’s and Hagerty’s. What’s…
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Nutrition: Carbohydrate love
Carbs aren’t the enemy! By Alysse Anderegg, WAC Dietitian Recently, carbs—the sugars, starches, and fibers found in many foods—have become…
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New WAC Dietitian
Meet Alysse Anderegg Welcome new WAC Dietitian Alysse Anderegg! A native of the Midwest, Alysse spent the last three years…
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Nutrition: Pesto is the best-o!
Mix and match your pesto By Hannah Dentry, WAC Dietitian Nothing says spring like the vibrant color and bright, zingy…
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Strong bones are best!
Nutrition for bone health By Hannah Dentry, WAC Dietitian May is recognized as National Osteoporosis Month! Individuals with osteoporosis have…
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Nutrition: Chia seed jam
That’s My (Chia Seed) Jam By Hannah Dentry, WAC Dietitian Chia seeds are the latest trending health food and for…
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Nutrition: Food for thought
Nutrition Reads By Hannah Dentry, WAC Dietitian From recipes to food science to best practices for healthy living, I am…
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Nutrition: New season, new you!
Spring cleaning for your wellness routine By Hannah Dentry, WAC Dietitian The official first day of spring is here! With…
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Nutrition: Smart snacking
Embrace the snack attack By Hannah Dentry, WAC Dietitian Do you have any dietitian friends? If you do, you may…
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Nutrition: Plant-based milks
Navigating non-dairy milk By Hannah Dentry, WAC Dietitian Soy, almond and coconut milk are just a few of the options…
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Nutrition: Resolution season
It’s New Year’s resolution time again! By Hannah Dentry, WAC Dietitian You may be resolving to make 2019 a healthier…
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Nutrition: A bowl full of health
Good for you food! By Hannah Dentry, WAC Dietitian “Buddha bowls,” a term used to describe deep dishes piled high…
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Nutrition: Healthy for the holidays
The holidays are here! By Hannah Dentry, WAC Dietitian With these seasonal festivities comes the worry of unavodable over-indulgence, weight…
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Nutrition: Raw or roasted?
Crank up the oven—it’s roasting time. By Hannah Dentry, WAC Dietitian With the popularity of foods like cold pressed juices,…
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Nutrition: The morning matters
The early bird gets the worm By Hannah Dentry, WAC Dietitian Are you a morning person? Doyou tend to run…
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