nutrition

Weight loss and you
WAC Nutrition & Health Coach weighs in on weight loss and how it really works By Melissa Petrichko, WAC Nutrition…
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How stress impacts our health
Mental well-being By Melissa Petrichko, WAC Nutrition & Health Coach There’s more to being healthy than eating right…
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Eating for your ideal weight
Getting your calorie count right makes all the difference By Melissa Petrichko, WAC Nutrition & Health Coach Have…
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What is a Health Coach?
Bridging the gap between health care and self-care. By Melissa Petrichko, WAC Nutrition & Health Coach Certified health…
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Pre- and Post-Workout Nutrition
Give your body the fuel it needs with nutritious choices—available at the WAC! By Melissa Petrichko, WAC Nutrition & Health…
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Foundation of Healthy Living
Small steps toward big change By Melissa Petrichko, WAC Nutrition & Health Coach When working towards optimal health and…
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The powerful health benefits of optimism
How staying positive has its perks By Melissa Petrichko, WAC Nutrition & Health Coach The choice to live and…
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Maintaining your health during the holidays
How to weather the winter and stay on track this season By Melissa Petrichko, WAC Nutrition & Health Coach…
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Top 16 Superfoods: Part 2
Choose these foods for optimal health By Melissa Petrichko, WAC Nutrition & Health Coach Melissa Petrichko The foods you…
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Top 16 Superfoods: Part 1
Choose these foods for optimal health By Melissa Petrichko, WAC Nutrition & Health Coach Melissa Petrichko The foods you…
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A handy tip for meal planning
Know your portion sizes like the back of your hand By Melissa Petrichko, WAC Nutrition & Health Coach Tracking calories…
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Nutrition: Hydration
Drink up! Infusion drops can up your water intake Have you examined your water intake lately? Many of us don’t…
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Nutrition: A bowl full of health
Good-for-you food! Washington Athletic Club Take care of your body and mind with a delicious and satisfying bowl full of…
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Nutrition: Eating Disorder Awareness
Eating Disorder Awareness Week Monday–Sunday, February 24–March 1 By Alysse Anderegg, WAC Dietitian & Wellness Coach According to the…
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Nutrition: Healthy Weight Week
It’s Healthy Weight Week! The start of the new year usually comes with drastic nutrition and…
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Nutrition: Gift giving!
Healthy presents! By Alysse Anderegg, WAC Dietitian Looking for a gift for that health conscious friend or shopping for someone…
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