wellness blog

Weight loss and you
WAC Nutrition & Health Coach weighs in on weight loss and how it really works By Melissa Petrichko, WAC Nutrition…
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Moving Well to Manage Arthritis
Arthritis, exercise, and overload By Dr. James McAfee, PT, DPT Currently affecting around one in four US adults, arthritis is…
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How stress impacts our health
Mental well-being By Melissa Petrichko, WAC Nutrition & Health Coach There’s more to being healthy than eating right…
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