wellness

Weight loss and you
WAC Nutrition & Health Coach weighs in on weight loss and how it really works By Melissa Petrichko, WAC Nutrition…
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Moving Well to Manage Arthritis
Arthritis, exercise, and overload By Dr. James McAfee, PT, DPT Currently affecting around one in four US adults, arthritis is…
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How stress impacts our health
Mental well-being By Melissa Petrichko, WAC Nutrition & Health Coach There’s more to being healthy than eating right…
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Eating for your ideal weight
Getting your calorie count right makes all the difference By Melissa Petrichko, WAC Nutrition & Health Coach Have…
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Walking and back pain
When it comes to chronic back pain, does walking actually help? By Mike Chen, MTI Physical Therapist Almost…
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What is a Health Coach?
Bridging the gap between health care and self-care. By Melissa Petrichko, WAC Nutrition & Health Coach Certified health…
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Pre- and Post-Workout Nutrition
Give your body the fuel it needs with nutritious choices—available at the WAC! By Melissa Petrichko, WAC Nutrition & Health…
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How much exercise do I need?
Training smarter for a better, healthier you By Melissa Petrichko, WAC Nutrition & Health Coach We all know…
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Foundation of Healthy Living
Small steps toward big change By Melissa Petrichko, WAC Nutrition & Health Coach When working towards optimal health and…
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Knee to Wall test
Test your ankle mobility with this simple test Stiff ankles, especially the ability to dorsiflex—or lift your foot up—is a…
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Have a Smarter New Year
When it comes to New Year’s Resolutions, working smart is just as important as working hard By Michelle Payne,…
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How to achieve your health goals
Stick to and achieve your New Year’s resolution with these tips By Melissa Petrichko, WAC Nutrition & Health Coach…
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Four Weeks to Better Balance Challenge 
Mobility fitness challenge for WAC members age 60-plus Start 2022 off strong and join this streaming video challenge for improved…
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The powerful health benefits of optimism
How staying positive has its perks By Melissa Petrichko, WAC Nutrition & Health Coach The choice to live and…
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How to fit your bike
Small adjustments can yield big payoffs in comfort and performance in the saddle By Mike Chen, MTI Physical Therapist…
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Running in the cold
How to stay safe and efficient while running this fall and winter By Yon Yilma,…
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