yon yilma

Running in the cold
How to stay safe and efficient while running this fall and winter By Yon Yilma,…
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Six tips to run your first 5K
Hit the ground running By Yon Yilma, WAC Running Coach…
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Breaking out in an outbreak
The pandemic changed my run training. A new approach could help you, too. By Yon Yilma, WAC Running Coach As…
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